Do you suffer from unexplained neck pain, headaches and dry eyes? You could be experiencing computer vision syndrome(CVS). Our eyes were not designed for sitting for hours at a time in front of a computer screen with our focus fixed on a single distance. These symptoms can be reduced or eliminated by taking these precautions.
Regularly stop,look away from your screen,and focus on an object in the distance. It could be something you can see out of the window or along the length of your office or room.
Use a chair that supports your back and a desk that is at the right height to ensure a good working posture.
Adjust screen brightness and make sure lighting is well balanced, with no flickering. If you wear glasses, choose a designed appropriate for computer use.
Follow 20 minutes of screen use with 20 seconds of distance focus.
Invest in some lubricating eye drops and consciously try to blink more often. When we concentrate, our blink rate reduces, meaning eyes can become dry or feel " gritty" as a result.
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